One of the benefits of practicing jiu-jitsu is the workout.
Truth is, you don’t even realize you’re working out until it’s over. To explain this better let’s hear what people in newborn jiu jitsu have to say about the workout:
“I love having my kids in Jiu-Jitsu. They are smiling, having fun, and when the class is over soaked in sweat. They don’t even realize they’re working out. For them is just play time and wrestling around, with the added benefit of being able to submit people. When strangers approach my kids now, they show absolutely no fear because they know they can handle it.”
“Jiu-Jitsu helped me slim down from a svelte 280lbs to 185 at one point, but now at a more natural 195-200lbs.”
Chaz’s story is another great example of the benefits of Jiu Jitsu. Check out his story in Jiu-Jitsu Magazine!