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Brazilian Jiu-Jitsu (BJJ) is a sport, a martial art, and a form of self-defense. It is a style of grappling which uses leverage over strength to subdue and submit your opponent. It was popularized in the states by Royce Gracie and the UFC and is now popular around the world. BJJ has been proven time and time again to be one of the most effective forms of self-defense against larger, stronger, and more athletic opponents.